Culinary Delights, What is Organic

A Case for Eating Organic Food – My Grandmother Would Agree


My grandmother was born in 1889 and lived to the ripe old age 92. She died of natural causes and had no cancer in her bones. For most of her life, the food she ate was essentially organic. For it was only after WWII, around 1945, that we began applying chemicals used in war to our fields and furrows.

Could her all-organic diet have contributed to her long and healthy life?

A new study suggests that just may be the case.

I have always suspected eating an all-organic diet is better for you. Less exposure to herbicides and pesticides would be my first guess as to why. Healthy soils also produce food with more nutrients, higher antioxidants and lower levels of heavy metals. It just makes sense.

But how do we really know if there is an association between eating organic food and staying healthy?

A groundbreaking study just released in JAMA Internal Medicine shows there may be a substantially lower cancer risk when eating a regular diet of organic food.

The researchers set out to investigate the association between organic food consumption and the risk of cancer in a large group of adults.

The study concluded that high organic food usage is associated with the overall lessened risk of cancer.

They studied a good-sized group of almost 70,000 French individuals over a long period of time, and they found fewer incidents of several types of cancer. Those who ate a predominantly organic diet had fewer cases of post-menopausal breast cancers, prostate cancers, skin cancers, colorectal cancers, non-Hodgkin lymphomas, and other lymphomas.

Overall there was a 25% reduction in the risk of cancer among frequent consumers of organic compared to a group that ate very little or no organic food.

My friend and renowned scientist, Chuck Benbrook, has a great explanation of how they conducted the research and came to these results on his website, Hygeia Analytics. Chuck notes that “the results are in on one of the first, large-scale studies on organic food consumption and cancer risks and they are significant and encouraging.”

I have always assumed that organic foods are less likely to contain pesticide residues than conventional foods, but few studies have examined the association of organic food with cancer risk.

cancer-389921_1920Cancer is one of the leading causes of death in most developed countries. In 2012 the number of new cases of cancer was estimated to be more than 14 million worldwide.

There are many environmental risk factors for getting cancer, and one of the biggest concerns is about exposure to different classes of pesticides found in our food.

Pesticide and herbicide use have increased substantially since the introduction of genetically-modified crops that are bred to withstand heavy applications of toxic inputs like Glyphosate and Malathion.

Meanwhile, the organic food market continues to flourish, fueled by environmental and health concerns.

USDA OrganicThis growth is justified because organic food standards don’t allow the use of synthetic fertilizers, pesticides, and genetically-modified organisms. They also restrict the use of veterinary medications like antibiotics and growth hormones.

Because of this, organic products are less likely to contain toxic residues than conventional foods.


You may argue that diet alone does not guarantee a cancer-free existence. What about genetics, lifestyle or income? To provide a baseline for the study, data on age, sex, occupational status, educational level, marital status, monthly income per household unit, number of children, and smoking status were all collected and observed.

Population risks were calculated in relation to the organic food usage and a family history of cancer to identify how much of the risk was specifically attributable to the organic food score.

logoIn The Organic Center’s blog post  regarding the study, its author writes quite succinctly that “…. with this latest JAMA study concluding that ‘promoting organic food consumption in the general population could be a promising preventive strategy against cancer,’ it could be a critical tool for fighting an epidemic [that] is diagnosed in new patients over a million times per year and is estimated to kill over 600,000 people in 2018 alone. We do need more research on the impacts of how our consumption patterns impact our health, but until then I’ll be choosing organic!”

If my grandmother were alive today, she would agree. More research is needed and until it’s done, eat, buy and grow organic.

It just may be one very good path to longevity!

12 thoughts on “A Case for Eating Organic Food – My Grandmother Would Agree”

  1. Thanks, Melody. As always, you write very well about the issue. One significant thing to note is that the study took place in France, where very different organic standards are in place. Their organic is different from the USDA definition of organic. France does not allow CAFOs to be certified, nor does it allow hydroponics to be certified. I think that these differences are significant, with the EU reflecting the original beliefs of the organic movement.

    One member of the NOSB has infamously said that if food is grown without synthetic pesticides and it isn’t GMO, then it is organic as far as she is concerned. This is a radical departure from the beliefs of the organic movement. It is upsetting is that she was chosen to represent all of us on the NOSB. This is the shallowest understanding of organic imaginable.

    In the worldwide organic movement, it is believed that the nutritional density of real organic food reduces diseases such as cancer. Nutrient dense food will supply a person (or any animal) with antioxidants and bionutrients that will actively combat cancers and other illnesses as they appear in the body. And that same nutritional integrity is the reason why those pesticides aren’t needed. When we are eating Big Macs, we are susceptible to many problems. It is the same for plants.

    I only mention this because we must guard against the steady pressure to reduce organic into a pale shadow of its complex self. Organic is valued for what it provides us with, as well as being appreciated for NOT supplying us with a diet of poisons.

    1. Thank you Dave for your thoughtful comment. I agree that the EU overall does a better job with their standards protecting consumers and nurturing organic farmers. Animal welfare is a perfect example.

      Still the study does give a glimmer of hope that organic can provide tangible health benefits.


  2. Great post! i agee totally that organic food has less metals and no harmful chemicals like conventional food does. I have an instagram page where i will be posting the power of organic foods everyday. Can you follow me? @chris_mindfulness i would love to learn from eachother!

  3. Oh yes! I personally agree that a lifetstyle of consuming organic commodities is not only healthy but also environment friendly.

    I look forward to the time that everyone will believe the same paradigm, just like your grandmother’s.

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