Over the past several months, the world has been stuck in lockdown. Many of us have been self-isolating, hunkering down at home, so we don’t contract or spread the virus.
Life isn’t the same as it was. We cannot do the things we once did, nor can we be with some of the people we love.
It’s enough to make us all feel a bit mad.
These unprecedented times are having consequences, not only for our physical health and our livelihoods, but most importantly, our state of mind.
There are a few secrets I have discovered to keep me sane and centered amidst all the change. Continue reading “Cultivating Mental Health is Key to Conquering the Pandemic”