Does your life feel overwhelming these days? Social unrest, political upheaval, texts, newsbytes—it never stops. This Niagara of information that gushes over us can make it seem like we’re living on a constant precipice of stress. One more thing just might push us over the edge.
There are a few lifeboats we can throw ourselves to help reel us back in and help us relax a bit. Here are 5 simple things I do to increase my state of relaxation and peace of mind when I’m on the edge. Continue reading “On the Edge? Here are 5 Simple Ways You Can Learn to Relax”