How to Eat Well in 2018 and Stay Within a Budget

 Consuming the news these past weeks, I was served up a ration of New Year’s food columns that all revolve around saving money. The titles lazy-Susan through my newsfeed: “5 Ways to Stop Blowing your Budget on Food” or “How to Save Money on Groceries every Month.”

While I digest their content on saving coupons and planning meals around what’s in flyers, it leads me to ponder…Should we not instead be asking how to eat well in 2018 and stay within our means?

Is saving money the ultimate goal to eating? Continue reading

Let’s make every day Food Day

Food Day -MAP-2013It says a lot about our eating habits that we need to set aside a day to remind us all to eat real. Less than two hundred years ago, most of our ancestors grew and harvested everything they ate. Before the days of refrigeration and processed food, eating real was about surviving. Many of our culinary favorites are derived from ways of cooking, preserving or fermenting food straight from the source. There is a movement afoot to remind us of those days and bring us back to the origins of what we eat and where food comes from. Continue reading