Culinary Delights, Travel, well-being, What is Organic

How Can Food Help us Reconnect with Someone Important?

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Photo by fauxels on Pexels.com

The relationships we have are not static; they are always flowing and evolving. Just like a good sourdough starter, a friendship will not grow and rise to the occasion if you don’t tend to it. If we forget about that loaf and don’t feed, knead and touch it, it will flatten and die. It will become a remembrance of something fragrant and delicious.

During these times of isolation, we may have let some of our friendships become stale. Be it an old friend, a distant family member or even our close beloved ones, it’s important to reconnect and keep the relationship alive.

One of the best ways I have found to connect with my community is through food. Because it’s an essential and primordial part of being human, it can make us closer on a very deep level. Continue reading “How Can Food Help us Reconnect with Someone Important?”

Culinary Delights, well-being

4 Tricks to Improve your Relationship During Times of Stress

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Photo by Alex Iby on Unsplash

While many of us have been hunkering in place with our beloved, it may be just a little too much closeness. Some of the things we loved about that person when we first met are now exacerbated—even irritating.

Maintaining a healthy relationship during these times—whether you’ve been together for two months or twenty years—takes love, commitment, and respect. It also takes work and ingenuity.

Believe me; I’ve practiced a few tricks with my husband to help maintain and build a strong, loving bond. Continue reading “4 Tricks to Improve your Relationship During Times of Stress”

well-being

On the Edge? Here are 5 Simple Ways You Can Learn to Relax

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Does your life feel overwhelming these days? Social unrest, political upheaval, texts, newsbytes—it never stops. This Niagara of information that gushes over us can make it seem like we’re living on a constant precipice of stress. One more thing just might push us over the edge.

There are a few lifeboats we can throw ourselves to help reel us back in and help us relax a bit. Here are 5 simple things I do to increase my state of relaxation and peace of mind when I’m on the edge. Continue reading “On the Edge? Here are 5 Simple Ways You Can Learn to Relax”

Culinary Delights, Social Implications in Agriculture, well-being, What is Organic

3 Reasons Why Everybody Should Practice Mindful Eating

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The term mindfulness was first coined by a Buddhist scholar at the beginning of the 20th Century. He was searching for a word to help us pay attention, slow down and be fully present with the things we are doing. It’s really hard to slow down and notice things in this busy world.

Practicing mindfulness is a little like throwing yeast and flour at a baker—if she doesn’t practice, she’ll never discover the perfection of focaccia.

Being mindful is actually a lot simpler than you think. It means bringing your attention to whatever you are doing at that moment. Instead of stressing about the buns in the oven or worrying about fallen cookies, you focus on whatever you are doing in the now. Now is all we ever have. Continue reading “3 Reasons Why Everybody Should Practice Mindful Eating”

Culinary Delights, Environment, Organic Policy and Regulations, What is Organic

There are no Bones about it! New Research Shows Organic Meat is Better for you and the Environment

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Photo by Victoria Shes on Unsplash

Just when it was okay to begin ending of our social distancing and meet up, social and racial unrest erupted. Curfews and military violence take the headlines. For good reason, we’re all a bit more rattled, not only our bodies but now also our souls.

As we sift our way towards some semblance of normal, it’s important to take care of ourselves by eating right. Does that include eating meat? Continue reading “There are no Bones about it! New Research Shows Organic Meat is Better for you and the Environment”